Tuesday Sunrise Yoga

Description

October 1 from 5:30 – 7:00 am

October 8 from 5:30 – 7:00 am

October 15 from 5:30 – 7:00 am

October 22 from 5:30 – 7:00 am

October 29 from 5:30 – 7:00 am

November 5 from 5:30 – 7:00 am

November 12 from 5:30 – 7:00 am

November 19 from 5:30 – 7:00 am

November 26 from 5:30 – 7:00 am

December 3 from 5:30 – 7:00 am

December 10 from 5:30 – 7:00 am

December 17 from 5:30 – 7:00 am

December 31 from 5:30 – 7:00 am

Rejuvenate your body and your personal yoga practice with Tuesday Sunrise Yoga and Instructor Nancy Knowles. Each session will include discussion of personal practice and particular yoga poses, as well as a combination of flow, breathing, and meditation. Beginners are welcome! Accommodation is available for personal needs, including participants with little experience and those who prefer to practice seated in a chair. Participants are welcome to bring their own props (bolsters, blocks, straps, etc.) and yoga mats, but props and mats are also available on site. Nancy has practiced yoga since 2015 and she began teaching it in 2019. She holds a 200-hour teaching certification through Yoga Alliance.

Teaching Artist: Nancy Knowles

Nancy Knowles is a Professor of English/Writing at Eastern Oregon University and teaches writing, grant writing, professional writing, and literature. She has a PhD from the University of Connecticut in English Literature, as well as master’s degrees in English Literature and Teaching Writing from Humboldt State University in California. She has been teaching at the university level for almost 30 years, has tutored young people, and has also led professional development for businesses and nonprofits. She is also a certified yoga instructor.

Cost: $20 [Membership not required] 

Off-Site: Zen Collective, 1119 Adams Avenue in La Grande

Click here to register!